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Create an accountSource of carbohydrates to help maintain blood sugar and performance during prolonged exercise
Two types of simple sugars (fructose and glucose) for faster absorption and instant energy
Sustained energy from the solid form as it digests in the stomach
As a starting point, consume one serving of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour. If you’re going super hard and super long, you may even try up to 2 servings per hour